High-Protein Diets a quick way to lose weight?
A high-protein diet is often recommended for bodybuilding and by nutritionists to help efforts to build muscle and lose fat. But are high-protein diets safe? It’s exciting to see your gym mates sipping in different protein powders but are they...
High quality protein among other factors play vital role in brain development
Nagpur Today: Meat, eggs and dairy products, are rich in high-quality protein, vitamins, minerals and essential fatty acids. These foods, which are all derived from animals, are the richest sources of complete, or high-quality, protein in the diet. Proteins consist of...
Kokum Juice – Health Benefits
Kokum or Garcinia Indica is a fruit which is famous for its healthy and refreshing cool drink. Kokum juice is not only delicious but it also has several health benefits. Ayurvedic physicians have long used kokum to treat sores, prevent...
An alkaline diet to help your Healing process
The two phases of the disease cycle (discussed in previous article, http://nagpurtoday.in/have-you-ever-wondered-how-a-disease-starts/) have an intense effect on our bodies and an understanding of how diets can help our system, will help assist in healing our body. Our bodies and muscles...
Eat to lose weight
A daily exercise regime is difficult to keep up beyond the first few weeks. Many of us try to compensate with strict diets that seem more of a punishment than a regimen. Here are some simple eating habits that you...
Healthy soup for winter
It’s 10 degrees outside, and winter has come in full force this year. The days now begin with a steaming cup of tea or coffee, with liberal doses of milk and sugar. Hot chocolate is the season’s favourite drink and...
Avoid fruits with milk or meals
Nagpur News : Avoid fruits with milk or meals. To get maximum nutrients it should be taken empty stomach or 30 minutes before meals. Best time to have fruits is in morning, empty stomach as one will get maximum nutrients at...
