Published On : Sat, Sep 14th, 2013

How To Keep Your Kidneys Healthy

kidney-healthyThe main organ in our body apart from our heart is our kidneys. The kidneys are in the urinary system and serve the body as a natural filter of the blood. Our kidneys remove the unwanted wastes and the excess fluid from our body. The kidneys also maintain the balance of salt and minerals in our blood.

One of the main functions is that they help regulate blood pressure levels. It is important for us to take care of our kidneys in the best way so that they serve a long and healthy life. These two small organs are located at the rear of the abdominal cavity in the retroperitoneum which perform several life-sustaining roles.

Therefore, here are some of the ways in which you can keep your kidneys healthy.


One of the best ways to keep our kidneys healthy is to quit smoking. Smoking causes a lot of illness for one, as they can cause kidney failure in the future if one does not quit this bad habit. When you smoke, our kidneys are apply more pressure on the lungs which in turn make the kidneys weak.


If you have the habit of drinking alcohol on a daily dosage, it is best for you to stop and rethink of what it can do to your kidneys. To keep your kidneys healthy, you should stop drinking!


Experts say that few forms of exercises like running, walking and swimming is good for the heart and is good to keep the kidneys healthy. One should be active throughout the day and set aside an hour for one form of exercise.

Weight issues

Keeping your weight under control will not only help you stay protected from certain types of diseases, but will also keep your kidneys healthy. If you are overweight, the kidneys need to work harder which in turn makes them weak.

Lots of fluids

Keeping yourself hydrated will make you lead a healthier lifestyle. On a daily dosage, one needs to consume 3 liters of water daily in order to make the organs to function well. If you want to keep your kidneys healthy, drink good amount of water.

Salty issues

Too much of sodium is not good for the human body. It is best to avoid too much of salty foods as they can make your kidneys weak. One should consume healthy foods which do not contain a lot of salt.

Blood Pressure

A regulation in your blood pressure is one of the ways in which you can keep your kidneys healthy. Avoid too much of stress and make sure that your cholesterol is under control too. When you control blood pressure, you tend to lead a healthier life.

These are some of the best ways in which you can keep your kidneys healthy. If you follow these simple health tips, you are bound to have a healthy lifestyle too.