No matter how despondent life seems right now, there are many things you can
do to start jeeling better today. Use THIS tools to help yourshell and your Friend.
WHAT IS TEEN DEPRESIN
THE TEENAGE YEARS REALLY TOUGH AND TIS PERFECTILY NORMAL TO FEEL SAD OR IRRIIABLE EVERY NOW AND THEN BUT IF THESE.FEELINGS DON’T GO AWAY OR BECANE SO TENTENSE that you feel overwhelmingly hopeless and helpless you may be a sujjering from depression. Teen depressionis much more than temproralily sad or down. It’s serious and delibating mood disorder that can change the way you think or jeel and junction in your daily life. When you are depresed you jeel hopeless or isolated and it can been seen no one understand you. BUT DEPRESION IS FAR MORE COMMON IN TEEN YOU MAY THINK. INCREASED ACADEMIC PRESSORE SOCIAL CHALLENGES HARMONAL CHANGE. EVEN THOUGH IT CAN FEEL LIKE BLACKCLOUD OF DEPRESION WILL. NEVER LIFE THERE ARE PLENTY OF THINGS YOU CAN DO HELP YOURSHELF DEAL WITH SYMPTOMS, REGAINYOUR BALANCE AND FEEL MORE POSSITIVE AND ENERGTIC. ANF HOPEFUL AGAIN
SIGNS AND SYMPTOM OF TEENAEG / TEENAGER DE
Whatever your situation it take really courage to face death and step back you can
use that courage to help you keep going and overcome depression.
THERE IS ALWAYS ANOTHER SOLUTION EVEN IF YOU CANT SEE IF RIGHT NOW HAVING THOUGHT OF HURTING YOURSHELF OR OTHERS DOES
• NOT MAKE YOU BAD PERSIN IF YOUR FEELING ARE UNCOURTRAIBLE TELL YOURSHELL TO
• WATT 24 HOURS before you can take any action THIS can give you time to really think things through and give yourshelf distance.
IF YOU AFRAID YOU CAN’T CONTROL YOURSHELF, MAKE SURE You are never alone. EVEN IF YOU can’t verbalize yourshelf, just stay an PUBLIC places hangout with friendsor family member or go to movie
WHY I’ AM FEELING DEPRESSED
Despite what you have been told depression is not simple can used by chemical imbalance in brain that can be cured with medication Rather than depression is coused by combination of biological social or psychological enivornment . As Teen you are more likely to suffer from depression or have expreinced early childhood trauma such as loss parent or physical or emoination abused .
RISK FACTOR OF TEEN
Serious illness chronic pain or physical disability
Having other mental health condition such as anxiety and abuse.
Alcohol or drug abuse
Academic or family problem
Bauying
Whatever causes you depression the follow tips will lead you to over come your
depression
OVERCOME TEEN DEPRESION
TALK TO ADULT AND YOU TRUST TAKING TO SOMEONE ABOUT DEPRESTON It may seem like there’s no way your parents will br able to help especially they are always naggung you or getting angry about your. Behaviour SIGNS AND SYMPTOMS OF TEENAGE DEPRESION It has been hard to put into words exactly how depressin feel – and we don’t all experience it the same way for some teens depression characterized by flee. SINGS AND SYMPTOMS OF TEEN DEPRESION It can bee hard to put into words exactly how depression feels- and we don’t all experience in the same way. For some ten depression is characterised by feeling of bleakness and despair.
YOU CAN CONSTANTLY FEEL, irritable SAD ANGRY
NOTHING FEEL FUN ANYMORE.
You feel bad about yourshelf worthless quality
You sleep too MUCH OR NOT ENOUGH
ANYTHING AND everything make you cry.
You feel HELPLESS AND HOPELESS
You ARE THINKING ABOUT DEATH AND SOCTDE
COPING WITH SUCTDAL THOUGHTS
If your negative feelings caused by depression become so overwhelming that you
can’t see any solution beside harming yourshelf or others you need to get help
righ away. Aksing forhelp someone you trust a example if you don’t feeling that
you have any talk to tranger might be easier
The importance of accepting and sharing your feeling
It can be hard to open up about how are you feeling especially when you are
feeling depressed
Try not to isolate yourshelf Depression cause many of us withdrawl into our shell
But dsilating yourshelf can only make a depression worse.
Spend time with a friend who always feel you good especially those who always
encourage you.
Get an activity enjoy or play games that will uplift your mood.
If you want last thing to try to stay always social.
ADOPT A GOOD HEALTHY HABBTTS
Making healthy lifestyle choice can do wonder for your mood. Things like right
eating right getting regular ercercive and getting enough sleep.
AVOID AICHOLOR Drugs-you may be tempted to drink or use drugs in an
escape from your feeling of a mood burst.
AIM TO SLEEP FOR EIGHT HOURS
Feeling depressed as a teenager typically disrupt your sleeping wether you are
sleeping too little too much YOUR MOOD WILL SUFFER but you can get on
better sleep scheduled by adopting healthy sleep habits
MANAGE STRESS AND ANXIETY
For many teens, stress and anxiety can go hand with depression unrelenting stress,
doubt or fear can sap your emotional energy affect your. Physical health send
your anxiety lever soaring
TIPS TO MANAGE STRESS
Manage the stress in your life
IF YOU have health concern you feel you can’t talk to doctors you can
talk to or take help of ciunsellors.
If your own negative thoughts and chronic worrying are contributing to
everyday stress level you can take steps to break the habit.
IF YOU have health cancern you feel you can’t talk to your parents about
such as pregancy
HOW TO HELP A DEPRESSED TEEN FRIEND
IF you’re teenager with friend who seen dwon or troubled, you may suspect a
depression But how do you know its not JUST a pasing phase or bad mood.
YOUR friend dosen’t want to do the things you guys used to love to do
YOUR friend start taking about death or sucide.
YOUR friend talk about being bad ugly, stupid or worthless
TEEN typically rely on their friends more than there parents/ or friend than on
parents.
GET YOUR FRIEND TO TALK TO YOU
Starting a conversation friend to talk to parents, teacher or counsellor it might be
scary for your friend to admit authority figure is they how e a problem
STICK WITH YOUR FRIEND THROUGH HARD TIMES
depression can make people to do and say things ie are hurtful or strange. But
your friend is going through a very difficult time so try not to take it personally
ones your friend get help they will go back being person you know and love. In
meantime make sure you have other family members taking care of you. YOUR
feeling is more important and it needed to be respected.
SPEAK UP IF YOUR FRIEND IS SOCIDAL
IF YOUR FRIEND IS JOKING OR TALKING ABOUT SOCIDE GIVE
POSSESION AWAY OR SAYING GOODBYE, tell trusted adult immediately
your only respon Responsibility at that time is to get your FRIEND HELP. It is
better to have a friend who is temproraly angery at you then one who is no longer
live or alive.
This are some of these very useful tips through this idea we can help a teenager
to overcome their depression problem.
