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    Published On : Sun, Mar 7th, 2021

    Change your mind about mental health

    The Pain and Emotional Discomfort that teens experience when they have mental health problems are real. Fortunately there’s a good chance i.e. they can improved by getting appropriate treatment including psychotherapy

    INTRODUCTION
    Mental Health It’s the way your thoughts feelings and behaviors affect your life GOOD Mental Health leads to positive self image and in turn satisfying relation with friends and other Having good mental health keeps or help you to make good decision and deal with life challenges at home work or in school

    Uncommon for teenagers to develop problem with their mental health NATIONAL STATIC OF MENTAL HEALTH INDICATES THAT. One in every five teens has some type of mental health problem in any given year The problem range from mild to serve Unfortunately SUCIDE IS third leading cause of death among teens. SADLY MOST YOUNG people with mental health problems don’t get any treatment for them Many of the Research shows i.e. a effective treatments are available that can help members of air racial and cultural group IF YOU BROKE YOUR HANDS or came down with malaria you wouldn’t let at go untreated often however young people ignore mental health problems thinking they will “snap out of at” or that they are something to be

    Ashamed of that kind of thinking prevents people from getting the help they Need Sometimes a getting help is a matter of changing your mind

    LEARNNG FROM YOUR PEERS
    The Pain and emotional discomfort thet people experience when they have mental health problems are real

    The following success story reflect what can happen when a young people with mental health problems choose to seek help

    PRIYA STORY : DEALING WITH PANIC
    Priya was 16 when she started having panic attacks Suddenly her heart start racing She could’t Catch her breath and she felt

    Dizzy experience like eating out an restaurant seemed to trigger an attack Priya began thinking about all the different situation where the attcks might happen and she avoided those places in may many ways fear was controlling her life she was reluctant first but Priya eventually told her mother about her panic attacks Priya was surprised to learn that other family members had death with same problem Since Priya’s mother knew a something about panic attacks and their treatment her mother convinced priya that she should work with psychologist to help reduce her fear and relive her emotional pain through psychotherapy or talk therapy Priya Learned relaxation and other techniques for dealing with her intense anxiety she also learned how her thoughts

    TRIGGERS AND SIGNS
    Changes in Feelings such as fear anger are normal part of life an fact learning about your own mood chages like what triggers them and when is important to knowing who you are
    CERTAIN EXPERIENCE THOUGHTAND FEELING SIGNAL the presense of VARIETY of Mental health problem or need for help
    • Finding LITTLE OR NO Pleasure in Life
    • CRYING FOR LOT NO PARTICULAR REASON
    • WITHDRAWING from other People

    HAVING LOW ENERGY
    FEELING EASILY IRRITADED OR ANGRY
    It’s not necessarily easy to spot these signs or to figure out what they mean Qualified mental health professional are should in making accurate diagnosis

    HELP HOW-TO’s
    Sometimes people don’t get help they need because they don’t know where to turn when you are not feeling well it can be struggle to take necessary steps to help yourself get better
    When dealing with mental health and emotional problems It’s important not to go at it alone

    Healing is a combination of a helping yourself and letting other help you
    REACH OUT PEOPLE YOU TRUST
    Think of all the people you can turn to for support. These are people who are concerened about you and your mental health
    FRIENDS
    Parent and other family members
    TEAM MENTAL HEALTH
    PSYCHOTHERAPY AS SOMETIME KNOWN AS TALK Therapy and it can be very useful an regarding mental health
    School Play an importance role in connecting with student regarding mental health
    ONE FINAL WORD :- TO BE GOOD FRIEND, NEVER KEEP TALK OF SUICIDE A SECRET
    FRIENDS OFTEN CONFIDE AN ONE ANOTHER ABOUT THEIR PROBLEMS BUT A IF A FRIEND MENTION SUICIDE take at SERIOUSLY AND SEEK HELP Immediately from a trusted adult or a health professional

    IT’S ALL AN ATTITUDE
    There are many reason why people do not get help for a mental health problems FEAR, SHAME AND EMBARRASMENT OFTEN PREVENT Individual and their families from doing a anything
    IMPORTANT REMINDERS
    MENTAL HEALTH AS IMPORTANCE AS Physical Health an fact two are closely linked
    Mental health problem are real and they deserve to be treated
    WETHER YOU’RE MALE OR FEMALE It’s ok to ask for help and get it
    There’s hope people improve and recover with the help of a treatment and they are able to enjoy and happier and healthier Life.

    Name :-ShwetaAmresh Mishra


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