Nagpur: Almonds – known as the king of all nuts are not only versatile, crunchy and delicious but also offer natural goodness in every bite. They contain many essential nutrients, including protein and healthy fats, making them a nutrient-rich snack that can help keep you going throughout the day. This was demonstrated during an interactive and fun afternoon hosted by Almond Board of California at Radisson Blue in Nagpur, today.

While demonstrating quick snack recipes made with almonds, popular Chef Vikas Pal spoke about the versatility of almonds and the ease with which they can be flavoured. He demonstrated the adaptability of these nuts of good health, in an interactive session and also shared simple tips on ways to incorporate almonds in one’s daily diet. Also present at the event, eminent nutritionist Jayashree Pendharkar shed light on the multiple health and nutritional benefits of consuming almonds every day.

Chef Vikas, prepared a few simple yet delicious almond snack recipes in a matter of minutes and said, “Eating healthy does not mean you only stick to three meals a day. Smart snacking is the key! Consuming almonds instead of unwholesome snacks can make a healthy difference to our lives. Try flavouring almonds at home with your favourite spices to give your family as a snack. You can also pair them with summer foods such as mangoes or melons to make a healthy and tasty snack”. He added, “Keep almonds always handy in your kitchens so you can keep experimenting with flavouring and pairing. This way you will never forget your perfect daily portion.”

Nutritionist Jayashree Pendharkar said, “Regular exercise and simple modifications in the daily diet can help a great deal in leading a healthier life. However, while some people plan for healthy meals, they tend to overlook snack time. Hence, switching to smarter snacking options, particularly those that enhance satiety, can be very helpful. Clinical research shows that a handful of almonds have satiating properties that promote feelings of fullness, which may keep hunger at bay between meals. This makes them a healthy and weight-wise snack.  I encourage my clients to consume almonds regularly, throughout the year, irrespective of the season. Munching on a handful of almonds (30 grams/ 23 almonds), keeps you energised through the day”. 

Chatpata Almonds

Serves: 04
Preparation Time: 18-20 mins
Cooking Time: 7-8 mins

Ingredients                                        Quantity

Almonds – 140 gms

Olive Oil – 05 ml

Dry mango powder – 05 gms

Kasuri Methi powder – 02 gms

Dry mint powder – 02 gms

Chili flakes – 01 gms

Roasted jeera powder – 03 gms

Salt – 02 gms

 

Method:

• Heat oil in a pan and shallow fry the almonds till deep brown
• Mix all the dry spices in a large bowl
• Once almonds are brown, toss the almonds with the spice mix in the bowl
• Cool and consume

 

Nutritional Information (for 4 servings):

Calories	962Cal	Protein	29gm
Total fat	70.8g	Saturated	6g
Monounsaturated	47g	Polyunsaturated	17.4g
Carbohydrates	15 g	Fiber	16.2gm
Cholesterol	–	Sodium	460mg
Calcium	322mg	Magnesium	522mg
Potassium	987mg	Vitamin E	38.6mg

 

Chettinad Spiced almonds

Serves: 04

Preparation Time: 15-18 mins

Cooking Time: 10-12 mins

Ingredients                                        Quantity

Almonds – 110 gms

Blanched and peeled almonds – 30 gms

Chana dal – 20 gms

Egg white – 01 nos

Salt – 03 gms

Chettinad Spice – 10 gms

Crushed Black pepper – 03 gms

Roasted Curry leaves – 02 gms

 

For the Chettinad Masala: (150 Gms)

Cinnamon – 10 gms

Cloves – 8 gms

Curry leaves – 20 gms

Star anise – 05 gms

Fennel Seeds – 10 gms

Black pepper – 20 gms

Red Chilli whole – 15 gms

Cardamom green – 10 gms

Patthar ke phool – 10 gms

Cumin – 20 gms

Coriander – 40 gms

Roast all the spices gently and make a fine powder

 

Method:

• Dry Roast the almonds with the skin and set aside.
• Make a fine paste (not too thick and not too thin) of the blanched and peeled almonds
• Dry roast the Chana dal and make a coarse powder
• Mix the almond paste with the chettinad masala, egg white, coarsely ground Chana dal, salt, crushed black pepper and mix well.
• Coat the dry roast whole almonds with this paste and flatten them on a baking tray.
• Bake the almonds in a preheated oven at 160 degrees for 15-18 minutes
• Remove from the oven and cool to serve.

 

Nutritional Information (for 4 servings):

Calories	1377Cal	Protein	51.5g
Total fat	97g	Saturated	5.1g
Monounsaturated	43g	Polyunsaturated	16.9g
Carbohydrates	52g	Fiber	22.6g
Cholesterol		Sodium	1445mg
Calcium	677mg	Magnesium	698mg
Potassium	1631mg	Vitamin E	36.8mg

 

Pepper Garlic Almonds

Serves 04

Preparation Time: 15-18 mins

Cooking Time: 10-12 mins

 

Ingredients                                        Quantity

Almonds   – 110gms

Blanched and peeled almonds – 30 gms

Egg white – 01 nos

Salt – 03 gms

Garlic peeled – 10 gms

Crushed Black pepper – 03 gms

Extra Virgin Olive Oil – 05 gms

 

Method:

• Make a fine paste (not too thick and not too thin) of the blanched and peeled almonds
• Roast the garlic with olive oil, till brown and blend into a paste
• Mix the almond paste, garlic paste, egg white, salt and pepper
• Roll the almonds evenly in the above mixture
• Roast the rolled almonds in a preheated oven at 180 degrees for 7-8 minutes
• Cool and consume

 

Nutritional Information (for 4 servings):

Calories	997Cal	Protein	32.4g
Total fat	90g	Saturated	5.8g
Monounsaturated	46.7g	Polyunsaturated	17.4g
Carbohydrates	14.5g	Fiber	16.8g
Cholesterol		Sodium	1395mg
Calcium	337mg	Magnesium	548mg
Potassium	1131mg	Vitamin E	36.9mg

 

About the Almond Board of California:

Almonds from California are a natural, wholesome and quality food. The Almond Board of California promotes almonds through its research-based approach to all aspects of marketing, farming and production on behalf of the more than 6,800 almond growers and processors in California, many of which are multi-generational family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit www.almonds.in. 

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