You can absolutely lose weight with yoga and there are enormous advantages to using yoga for weight loss over other artificial means and methods. In this 3 part series I am going to first discuss why yoga is good for permanent and safe weight loss and here I am going to give you a great reason why to choose Yoga exercises for burning fat and losing weight.
This list of reasons is really quite long, but let me just point out the top five reasons why you are better off using yoga to help reduce weight, as opposed to being suckered in by all the other quick weight loss gimmicks, pills, gadgets and diets out there.
Top 5 Reasons to Choose Yoga for Weight Loss:
1. Better Overall Health:
Losing weight by doing yoga, also conditions all the internal organs and systems, in addition to getting rid of the excess fat. This means that not only will you lose the weight, but as you continue your practice, you will find yourself getting more and more healthy and fit. In addition, you will enjoy all the profound benefits that yoga bestows, and not just the weight loss aspect.
2. No Bad Side Affects:
Always remember that the body has a blue print of perfect health and always tries to return to this state. You should always try to work with the body, in it