Meditation Step By Step Guide
Life can be really challenging at times. The fast paced life and demands can lead to stress, make you tired and feel unhappy. In this hectic life, we all need to meditate regularly to overcome such problems. The benefits of...
ABC – Yoga for kids
A yoga teacher for over eight years, Teresa Anne Power helps children unleash their imagination while doing yoga. The poses she teaches, such as frog, swan and shark, are easy to learn and accessible to children ages 3-8. The ABCs...
Lose weight with Yoga
You can absolutely lose weight with yoga and there are enormous advantages to using yoga for weight loss over other artificial means and methods. In this 3 part series I am going to first discuss why yoga is good...
Yoga – The best medicine
Yoga (Devanagari) is a term for a range of traditional systems of physical exercise and meditation in Hinduism. Modified versions of the physical exercises in hatha yoga have become popular as a kind of low-impact physical exercise, and are used for...
What is yoga?
Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline originating in ancient India and found in Hinduism, Buddhism, Jainism and Sikhism. Specifically, Yoga is one of the six orthodox schools in Hindu philosophy. It...
Yoga for constipation
CAUTION: DO ALL THE MOVEMENTS SLOWLY WHILE DOING THESE...
