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Bored of your daily gym regimes? Or are you among the ones who join a gym for only a day? Aqua Workouts- which include Aqua aerobics and therapy- are just the thing for you!
Aqua aerobics, a branch of aqua therapy, is the performance of aerobic physiotherapeutic exercises in fairly shallow water, such as in a swimming pool. It includes various strength training and endurance activities. These are usually performed under the supervision of a trained aqua therapist and fitness instructor. These fun set of activities are now available in our own Nagpur, brought about by Pristine Aqua Aerobics & Therapy, run by Miss. Anuradha Punyani, an IIPT certified Aqua Aerobics & Fitness Instructor (Mumbai).
Exercises are performed to the beats, and along with cool pool equipment’s like pool noodles and dumbbells.
Activities in the pool help in faster weight loss, and help you tone your body, much faster and better. It also helps in pain relief, muscle strengthening and relaxation. What’s more, you don’t feel the sweat and knowing how to swim is not essential!
Currently, Pristine Aqua Aerobics and Therapy are conducting sessions at Klassic Indoor pool, Comrade fitness Zone, Mytri Willows, Opposite Empress Mall. This innovative Fun & Fitness activity has already been recognized in the TOP 3 BEST START UP IDEAS 2018 at VIA, Nagpur.
#NagpurTodaytip:
This summer, beat the heat and get fit. Enroll yourself at the earliest to get early bird discounts!
Contact:
Ms. Anuradha Punyani
Mo: 8830554713, 8793777152
pristineaquatherapy@gmail.com
