Type-2 diabetes is also known by the acronym T2D. It refers to a condition in a person whose glucose assimilation in the body remains unregulated because of impaired insulin production or acceptance.
Insulin is a hormone secreted by the pancreas. It behaves like a traffic cop and regulates the flow of glucose to the cells, which absorb it as a ready fuel. When insulin production is impaired or the body cannot employ it, there is an abnormal surge in blood sugar. This interferes with the digestive process and threatens the vital organs as a spillover effect of the unhealthy concentration of blood glucose.
In the following passages, we shall get to know the symptoms and causes of Type-2 diabetes and if diabetes reversal is a possibility.
About Type-2 diabetes
Type-2 diabetes is a more common form of diabetes than Type-1 diabetes. The essential difference is that the former is a lifestyle disease, while the latter is considered a genetic disorder.
In short, people with Type-1 diabetes usually get the ailment by default because it is inherited. Type-2 diabetes is an outcome of prolonged unhealthy indulgences. It is more prevalent in the age group of 45 and above. However, T2D is experiencing a hike in younger people because of unhealthy lifestyles.
Symptoms of Type-2 diabetes
There are two main causes of Type-2 diabetes. They can happen independently or simultaneously.
The first reason is the pancreas’s inability to produce insulin. This could be genetic and also due to autoimmune syndrome where the body obliterates the insulin-producing cells.
The second is when the body fails to recognise the produced insulin, also called insulin resistance.
Like any other medical condition, several symptoms indicate the onset of Type-2 diabetes in a person. Some of the most widely experienced symptoms are:
- Feeling hungry at unusual hours and irregular intervals.
- Unusually thirsty, even after a regular intake of water and fluids.
- The urge to urinate at frequent intervals.
- Unexpected weight loss, often without any planned regimen or exercise.
- Loss of eyesight; Vision seems affected.
- Healing takes longer than usual, particularly for sores and deep cuts.
- Easily fatigued after the slightest activity.
- High blood pressure can manifest in people with prolonged diabetes that has gone undetected or unaddressed.
Is diabetes reversal possible?
Type-2 diabetes is a progressive ailment. Unless aided by medication, healthy food and exercise, it can lead to fatal health disorders. Once the causes of Type-2 diabetes are identified, the first line of treatment involves managing the condition. With breakthroughs in medical technology, availability of better drugs and diet plans with superfoods, it is now possible to keep sugar levels consistently at the normal level.
The stage of treatment where the markers for elevated blood glucose are no longer in the red is termed diabetes reversal. However, clinically, this phase is known as putting diabetes into remission because diabetes does not have a cure medically, and it can return anytime. Reversal of diabetes is an accepted possibility within the medical fraternity. There are new cases where people diagnosed with diabetes years ago have recovered from high levels of blood glucose and insulin resistance.
Bringing the blood sugar level within the normal range is the primary objective of managing Type-2 diabetes. There is no fixed prescription for two persons diagnosed with diabetes. For some, a good diet plan and regular exercising can work wonders. Others may require medication. Some might even need insulin shots to tide through a day.
How can diabetes be reversed?
Here are some time-tested initiatives that can set you on the path to diabetes reversal irrespective of the causes of Type-2 diabetes.
- Weight loss is the most effective way to reverse diabetes. It is a blessing for the liver and pancreas.
- Healthy eating is non-negotiable in managing diabetes. You cannot risk consuming sugary foods that increase your blood glucose levels.
- Monitoring blood sugar levels brings discipline to your fight against diabetes.
- Keep your body moving; exercise, jog, or simply find time to walk.
- Quit junk food altogether. They are home to rancid fats, bad carbs and cholesterol.
- Keep a check on alcohol consumption and smoking.
Conclusion
Efficient diabetes management precedes diabetes reversal. Since type-2 diabetes is a byproduct of bad habits, its solution lies in making healthy choices. Medical practitioners have observed that people who have managed to address their obesity and cut down their body fat were able to reverse diabetes and return to normalcy. A healthy mix of a balanced diet, exercise, and timely medical attention can help you bring blood sugar to normal levels and offer you a drug-free life.
