Published On : Wed, Aug 19th, 2015

Be Aware: Your Favorite like White Breads May Contain Harmful Substances

Do you know that the foods we eat on daily basis and tend to be our favorite foods contain many harmful substances that can slowly damage your health. These foods are like slow poisons as these foods keep on accumulating toxins in your body.

Even Fruits and vegetables are laden with chemical pesticides that can damage the internal organs slowly. Most people also rely on zero calorie or artificial sweetener assuming that they are a healthy substitute for sucrose. However, it can cause many health issues such as arthritis, bloating and weight gain.

Our ancestors used to live a long healthy life with less heart problems, diabetes and obesity as the food used to be real, organic and preservative free. Those people used to cultivate food in their own fields and was 100 percent organic. There were no fast foods or processed foods available. People used to eat fresh and also live a quality life.

We know that it is not possible to go back to those days as life has become so busy, but still we can restrict the consumption of these foods and do some steps to be healthy. Here is a list of your favorite foods that contain harmful substances.

Fried Rice And Noodles

They contain monosodium glutamate (MSG) or Chinese salt. This is a processed flavor enhancer that can be also found in all Chinese foods, chips, crackers, sausages, processed meats, dips, frozen meals, soups and more. It has been linked to various health issues, such as brain damage, liver inflammation, learning disabilities, obesity, headaches, nausea, asthma, change in heart rate and various other diseases.

Sausages

They contain artificial flavours. You can also find them in flavored jellies, soft drinks, candies and other foods. Many artificial flavorings are prepared from petroleum, and most artificial flavors contain many chemical ingredients such as brominated vegetable oil (BVO). Artificial flavors can cause brain and nervous system damage, cancer, nausea, headaches, dizziness, allergic reactions, dermatitis, eczema, hyperactivity, asthma and much more.

Fast Foods

Trans fats are present in processed and packaged foods. These trans fats may cause diabetes, high cholesterol level and heart issues. These foods contain partially hydrogenated oils and preservatives. These are added to make sure that they can be preserved for a longer time.

Ice Creams And Candies

They contain artificial colours. These colours act as toxins in the body. Some of the food colours are approved by the food and drug administration (FDA) but they still pose a threat to your health. They can even increase the risk of cancer.

Pizza And Burgers

Pizza contains sodium nitrites or nitrates. They are used as chemical preservatives that are added in most junk foods to make sure that they are not attacked by micro-organisms. They can cause cancer, diabetes and other such diseases. You must choose to have fresh and organic foods instead.

Cookies And Sweets

Containing Artificial Sweeteners These include aspartame, saccharin, sucralose, acesulfame-K and more. They have a negative impact on metabolism and causes obesity, irritable bowel syndrome, brain damage, cancer, headaches, dizziness and hallucinations. They are 30 to 8,000 times sweeter than sugar but have much fewer calories than table sugar. Many sugar substitutes have zero calories per gram. They are found in diet foods and diet products to reduce calories per serving.

White Breads

They are made by processing natural whole grains. In this process, some or most of the nutrients are lost. When whole grain is refined, both the bran and germ are removed, including all the fiber, vitamins, and minerals. Refined grains are easy to digest and increase your blood sugar and insulin levels. This can lead to all sorts of health problems. Replace processed grains with whole grains, like brown or wild rice, wholemeal pasta, whole-wheat breads, barley and oatmeal.

Unwashed Fruits

It has always been a practice to wash fruits as they may carry dust or germs. Now, it is a must to wash fruits as they are laden with chemical pesticides. They are poisons and can damage your organs. You must wash your fruits and vegetables well before eating them.