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    Published On : Mon, Apr 29th, 2013

    Aam Panna Recipe to beat the Nagpur summer

    Aam Panna is a light green Indian drink made from raw mangoes, sugar and an assortment of spices. If its tangy flavour that captivates taste buds isn’t enough for you to grab a glass of it, here are other reasons why you should:

    – It is your tasty and quick remedy to beat the Nagpur summer and avoid heat strokes.

    – It prevents excessive loss of sodium chloride and zinc from your body due to excessive sweating.

    – It is a rich source of Vitamin C and thus a curative for blood disorders.

    – It increases the elasticity of blood vessels and helps in the formation of new blood vessels.

    – It acts as a tonic increasing body resistance against tuberculosis,anaemia, cholera and dysentery.



    6 medium sized Green Mango (Aam)
    33/4th cup Water
    1 tsp dry-roasted and grounded Cumin Seed (Jeera)
    1/2 tsp Red chili Powder (Lal Mirchi)
    1 tsp Salt (Namak)
    3 tblsp Sugar (Cheeni)
    3 tblsp chopped Mint Leaves (Pudina Leaves)
    12 crushed Ice-cubes


    • Place the mangoes with water to cover in a sauce-pan and bring to boil. (Alternately roast the mangoes over charcoal )
    • Simmer for 10 minutes.
    • Drain off the water and then peel, stone and pulp the mango with a spoon.
    • Place the pulp in a deep bowl.
    • Add water, sugar, salt, chili and cumin.
    • Whisk thoroughly.
    • Stir in the mint and whisk again.
    • Transfer it to a jug.
    • Serve chilled with crushed ice.

    : Chef Khosla

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