“I was very good at studies, but still the exam time would elevate the stress in me. I wouldn’t sleep the night before the exams as I would have scheduled chapters for those hours. Till the last minute, I wouldn’t leave my book. When I would receive my question paper, I would be very happy as I knew everything. But when I started writing I wouldn’t be able to recollect what I had been studying for past few weeks. No matter how hard I tried to recollect the formula or the statement I just couldn’t. Sad and tearful, I wouldn’t score much”.
Are you the same? Or just stressed about exams? Let me give you few tools to play with it from two best modalities I do.
Run your bars before your exams, I mean Access Bars. They are 32-points on your head which when touched slightly release the stuck up old energies in brain and body resulting in creation of more Space, Energy and Consciousness. They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything.
For any thoughts, feelings, emotions, judgments, decisions, expectations, point of views you have about exam stress and nervousness, use this question “Who does this belong to?” and return to the sender.
Simple tapping (Emotional Freedom Techniques) on stress, nervousness, anxiety, and fear about exams can lower them or completely eliminate them.
Few other tips if I had to give you are:
- Avoid last minute reading.
- Sleep well (minimum 8 hours) before exam date.
- Drink lots of water.
- Eat healthy and nutrient-rich food. “Do not skip food”.
- Trust your ability and capacity to perform well in your exams.
- Avoid listening to other classmates who keep saying “It’s very difficult; it’s going to be a tough paper; blah blah blah etc…
Access Bars Facilitator