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Stop drunk-texting your ex, snacking late-night, and skipping the gym! New research into how the brain really works may help you get into a positive groove once and for all.
Lisa Allen, 34, had struggled with her weight most of her life. She had been smoking and drinking since she was 16, and had problems managing her money and debt. When her husband left her for another woman, she was poised for a downward spiral. However, something clicked in Allen. She started to plan a trip, something to look forward to
