International day of yoga is also called as the world yoga day. United Nations General Assembly has declared 21st of June as an International Yoga Day. India is considered to be around 5,000 year old mental, physical and spiritual practice.
Yoga was originated in India in ancient time when people were used of meditation to transform their body and mind. Launching a particular date of practicing yoga all across the world and celebrating as yoga day was initiated by the Indian Prime Minister to the United Nations General Assembly.
The 4th International Yoga Day was celebrated by NSS wing of Vidarbha Institute Of Technology (VIT). Started the session at 10.15 a.m. with warm-up exercises which were followed by several Asana, the session ended at 11.30 a.m. with meditation.
Dr.Sanjay S Uttarwar, Principal explains the importance of Yoga with demonstration, according to him “Yoga is very necessary and beneficial for all human being if it is practiced by all on daily basis in the early morning, Yoga Day is celebrated to let people know that regular yoga practice lead to the better mental, physical and intellectual health. It positively changes the lifestyle of the people and increase the level of well-being”.