Diabetic Recipes: Whole grain Adai

Adai Aviyal, Vegetable Adai, Whole Grain Adai Ingredients Rice - 1 cup (Idli Rice/ Raw rice / Combination of both) Toor dal (Tuvaram Paruppu) - 1/2 cup Channa dal (Kadalai Paruppu) - 1/2 cup Moong dal (Paasi Paruppu) - 2 tblsp (optional) Urad dal (Ulitham Paruppu)...

by Nagpur Today | Published 9 years ago
By Nagpur Today On Monday, August 24th, 2015

Diabetic Recipes: Whole grain Adai

Adai Aviyal, Vegetable Adai, Whole Grain Adai Ingredients Rice - 1 cup (Idli Rice/ Raw rice / Combination of both) Toor dal (Tuvaram Paruppu) - 1/2 cup Channa dal (Kadalai Paruppu) - 1/2 cup Moong dal (Paasi Paruppu) - 2 tblsp (optional) Urad dal (Ulitham Paruppu)...