Nagpur: A workshop on Yogic Technique Swadhyaya by Dr Bhushan kumar Upadhyay,IPS(Ret),Ex DG, was recently conducted for the Nagpur City Police on February 3. The objective of this workshop was to cultivate self-awareness, which is essential for understanding one’s emotions.
Awareness of one’s own emotions helps in managing them effectively. Personal emotions are closely linked to social emotions, and through self-awareness, individuals can develop a deeper connection with the emotions of others.
This process fosters empathy and motivation, ultimately leading to a more harmonious and fulfilling life. It serves as an excellent remedy for stress and anxiety. Swadhyaya is a continuous practice of introspection, observation, and reflection, which helps in inner purification.
This state of self-examination is achieved through the study of sacred scriptures and the practice of mantra chanting (mantra japa), leading to a deeper and more transparent understanding of the self.