Lose weight with Yoga
You can absolutely lose weight with yoga and there are enormous advantages to using yoga for weight loss over other artificial means and methods. In this 3 part series I am going to first discuss why yoga is good for...
What’s Yoga?
Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline originating in ancient India and found in Hinduism, Buddhism, Jainism and Sikhism. Specifically, Yoga is one of the six orthodox schools in Hindu philosophy. It...
STAY ACTIVE.STAY HEALTHY!
Exercise Prescription for all ages "All work and no play makes Jack a dull boy” we have been listening to this proverb ever since our childhood but how much of it do we actually practice it in our daily...
Avoiding Injuries
Avoiding injuries Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury in the process. However, if you follow some basic guidelines while exercising, and stay within your physical limits, you can...
