Why Skipping Breakfast Is a Mistake
Breakfast, known as "breaking the fast, " holds significant importance. Studies emphasise its role in kick starting metabolism and providing essential nutrients. Yet, in our fast-paced world, people often skip it due to time constraints or misconceptions. Is it truly...
Essential Nutrients For Fitness Enthusiasts
When starting your fitness journey, you should be aware of other factors that play an important role in the same and can help you achieve your goals effectively. Nutrition is among such factors. Proper nutrition can help you get the...
Scientists discover early signs of pancreatic cancer
Nagpur: Scientists recently identified one of the symptomatic upsurge secretions of certain amino acids which are often found in patients before being diagnosed with Pancreatic Cancer. This could be seen as a sign of the early development of the...
High quality protein among other factors play vital role in brain development
Nagpur Today: Meat, eggs and dairy products, are rich in high-quality protein, vitamins, minerals and essential fatty acids. These foods, which are all derived from animals, are the richest sources of complete, or high-quality, protein in the diet. Proteins consist of...
Cardio Vs Weight Training
Very often we find people going to gym only for Cardio exercises like Treadmill, Elliptical, bike etc and do not do any weight training at all. Do they lose weight? Yes, but only initially and then nothing happens! Our body is...
How To Keep Your Kidneys Healthy
The main organ in our body apart from our heart is our kidneys. The kidneys are in the urinary system and serve the body as a natural filter of the blood. Our kidneys remove the unwanted wastes and the excess...
Meditation Step By Step Guide
Life can be really challenging at times. The fast paced life and demands can lead to stress, make you tired and feel unhappy. In this hectic life, we all need to meditate regularly to overcome such problems. The benefits of...
Warning Signs Of Obesity To Watch Out
Most often people confuse obesity with being overweight. But obesity is much more than just your weight. It is a disease, a chronic condition that will lead you to have several other health disorders. Sometimes even hormonal disorders can...
Shock study: Chemotherapy can backfire, make cancer worse by triggering tumor growth.
Scientists found that healthy cells damaged by chemotherapy secreted more of a protein called WNT16B, which boosts cancer cell survival. 'The increase in WNT16B was completely unexpected," said Peter Nelson, of the Fred Hutchinson Cancer Research Center.
Healthy cells damaged by...
Have you ever wondered how a disease starts?
Nagpur News: Have you ever wondered how a disease starts? Why does the disease keep repeating itself in many cases like Acne, Eczema, etc? I have heard people saying disease is a mistake or something that went wrong in the body....
Cycle for fun and fitness
The benefits of cycling as a means of workout are many, and almost equal in number to the benefits of swimming. If you are more likely to have access to a bicycle than a swimming pool, and can find a...
Lose weight with Yoga
You can absolutely lose weight with yoga and there are enormous advantages to using yoga for weight loss over other artificial means and methods. In this 3 part series I am going to first discuss why yoga is good for...
What’s Yoga?
Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline originating in ancient India and found in Hinduism, Buddhism, Jainism and Sikhism. Specifically, Yoga is one of the six orthodox schools in Hindu philosophy. It...
STAY ACTIVE.STAY HEALTHY!
Exercise Prescription for all ages "All work and no play makes Jack a dull boy” we have been listening to this proverb ever since our childhood but how much of it do we actually practice it in our daily...
Avoiding Injuries
Avoiding injuries Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury in the process. However, if you follow some basic guidelines while exercising, and stay within your physical limits, you can...
