High-Protein Diets a quick way to lose weight?

A high-protein diet is often recommended for bodybuilding and by nutritionists to help efforts to build muscle and lose fat. But are high-protein diets safe? It’s exciting to see your gym mates sipping in different protein powders but are they meant for you? Are they safe for you? A high-protein diet generally isn’t harmful when followed for a More...

by Nagpur Today | Published 4 years ago
By Nagpur Today On Wednesday, November 27th, 2013

High quality protein among other factors play vital role in brain development

Nagpur Today: Meat, eggs and dairy products, are rich in high-quality protein, vitamins, minerals and essential fatty acids. These foods, which are all derived from animals, are the richest sources of complete, More...

By Nagpur Today On Friday, May 10th, 2013

Kokum Juice – Health Benefits

Kokum or Garcinia Indica is a fruit which is famous for its healthy and refreshing cool drink. Kokum juice is not only delicious but it also has several health benefits. Ayurvedic physicians have long used kokum More...

By Nagpur Today On Friday, March 1st, 2013

An alkaline diet to help your Healing process

The two phases of the disease cycle (discussed in previous article, http://nagpurtoday.in/have-you-ever-wondered-how-a-disease-starts/) have an intense effect on our bodies and an understanding of how diets can More...

By Nagpur Today On Sunday, December 9th, 2012

Eat to lose weight

A daily exercise regime is difficult to keep up beyond the first few weeks. Many of us try to compensate with strict diets that seem more of a punishment than a regimen. Here are some simple eating habits that More...

By Nagpur Today On Monday, November 19th, 2012

Healthy soup for winter

It’s 10 degrees outside, and winter has come in full force this year. The days now begin with a steaming cup of tea or coffee, with liberal doses of milk and sugar. Hot chocolate is the season’s favourite drink More...

By Nagpur Today On Saturday, September 29th, 2012

Avoid fruits with milk or meals

Nagpur News : Avoid fruits with milk or meals. To get maximum nutrients it should be taken empty stomach or 30 minutes before meals. Best time to have fruits is in morning, empty stomach as one will get maximum More...

By Nagpur Today On Tuesday, September 4th, 2012

All about Nutrition

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Sunita Mudaliar - Executive Editor
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